Three Exercises To Reduce Stomach Fat

Is your unsightly bulging stomach upset you? There are many diets and training there that promise a lot of things, but if they disappointed in you, perhaps what you need, what exercises aimed at reducing belly fat. Here we have three.

Air pumps. On the ground flat on his back. We have a curvature of the spine on our backs rises in the rule that it is a little, and hardly touched the ground. Make sure that you press your back on the floor. Share yourHands over his head. Raise your left knee bent and raise your right elbow to touch her. In fact, without raising his knees and arm down, do the same knee-to-elbow touch the other pair. Repeat these air pumps twenty times before returning to its original position. This will reduce, in conjunction with the others following exercises, belly fat.

Full Circle torso twist. Stand upright on the floor, feet apart, hands on his waist. If you feel stable enough to raise bothHands and clasp them together on the head. Face right, without moving your legs from this position you will bend down and sideways on the right side, it goes to your foot and turn until your torso forms a circle passing the left foot and close the arc with raised his hand and slapped on top of your head. You can start from the left or right, if you will. Do five full circle from the waist turns on both sides, then switch sides.

Crunches. Basic andeffective. Some people refrain crunches think they would make medieval or difficult, or both. Do not be like them. Crunches target the excess fat accumulated in the abdominal section. Start by lying on the floor, facing the ceiling. Make sure knees bent and your feet flat on the floor. Place your hands at ear level, and with your fingertips just behind your eating. My lower back is a curve that makes it slightly above the ground. Express your entire lower back until it touchesthe ground. Arc Until your shoulders are above the ground by a few centimeters. Hold this position for five seconds. Release. Return to the original position and repeat.

These targeted training, you are sure to reduce stomach fat in no time.