Walking for Fitness

Walking is a very safe sport because it rarely causes injuries. Running causes injuries frequently because you take both feet off the ground at the same time and land with a tremendous force that can tear muscles and shatter bones. On the other hand, when you walk, you always keep at least one foot on the ground and land with minimal foot strike force.

If you want to walk to become fit, you have to move fast. You should exercise vigorously enough to increase your heart rate at least 20 Beats per minute higher than when you rest. This means you are breathing more difficult and probably sweating. There are two ways to get your running speed. You can take longer steps or you can drag your feet at a faster rate. To lengthen your stride, swivel your hips, allowing you to reach further forward with the feet. This will cause you to twist your body from side to side, which tend to, so you point your toes inward when your feet will touch the ground. When you point, you lose access.Try to get your toes with each step forward to show.

To move your feet faster, you need to move your arms faster. Every time one leg forward, pull the arm back on the same page and moving the arm on the other side to the front. Her legs just as fast as you can move your arms. Bend your elbows so you can move your arms faster. The focal point of the arm swing is the shoulder. The straighter you keep your elbows, the longer it takes to swing the arms forward andback. Bending your elbows shortens the swing and helps you to accelerate your speed.