5 Tips to Lose 5 Pounds in 5 Days - And Stop Feeling Depressed Over Your Fat Stomach

Overweight with a big belly, you can be a lot of social problems. You hate to go to the beach and pool with your friends, and not the nice-fitting shirts or dresses that you have already purchased to wear. In addition, obesity is exposing a lot of health risks like diabetes and heart disease.

Therefore, it is always good to lose weight, stay healthy and to look great. Although many overweight people want to lose weight,They always think it is very hard to lose the pounds. The good news is, unless you have a plan to lose weight, you can do in any case quickly and achieving desired results.

Well, let me give you some tips on how to lose weight and go on your belly forever:

1. Determine your goal. Successfully losing weight, you must first have a strong desire and goal. With a goal to be more focused and determined to achieve it,will not lose sight of your goal. Most of the time in order to lose weight because of vanity, is generally less useful if the weight for health matter compared. Therefore, it is important that you identify a strong first goal.

2. Exercise, focus on the tasks that you need to lose weight. They should focus on how often you need to be held per week, how many pounds you want to lose per week. By discipline, the number of exercise participationMeetings which have set yourself, weight loss will of course for you.

3. Develop self-motivation. You need to promote themselves to the goals that you reach at the beginning. Write your goal on a piece of paper and place the paper in places that are wherever you see it, such as computer monitor, telephone, etc. You also write that you will face consequences if the target not reach. Be brutally honest with yourself.

4. Exerciseregularly. You need to plan the number of cardio workouts, you need to go through a week. It is recommended that you exercise at least 3 times per week, with each session of at least 30 minutes. Cardio exercises contribute to your overall body fat which in turn will make you lose weight.

5. She is eating right. Following a balanced diet is very important if you want to lose weight quickly. Included at each meal to promote fruit and vegetables to your digestion. Drinkplenty of water to detoxify your body system. Also avoid junk food, dinner and snacks.

With these 5 tips, you can now control your own destiny - whether you stay thick and heavy, or start losing weight and look good for years to come like.